Weigh In record (no journal entry) for 24 October 2016
|
232.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
222 kcal
|
Fat: 3.51g | Prot: 10.67g | Carb: 40.93g.
Breakfast: 1% Fat Milk, Frozen Cherries, Strawberries. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cconnolly86's weight history
|