debi1941's Journal, 24 October 2016

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31.5%. These past weeks after hip replacement sure have not shown in the scales. Although eating good I am not walking and moving. Its been less than three weeks but I'm feeling good!! Soon back to my walking and being active lifestyle!!

168.5 lb Lost so far: 44.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 October 2016:

1007 kcal

Fat: 41.53g | Prot: 51.05g | Carb: 94.59g. Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk. Lunch: Starbucks Protein Bistro Box. Dinner: Kroger Spicy California Roll. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

losing 7.0 lb a week

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Comments

Good for you Deb, my wide is just three months out from her hip surgery and she's feeling better than she has in twenty years. She's back to being very active again with absolutely no pain! Best of luck to you...

24 Oct 16 by member: rjwwalker3

Nice loss there! Congrats!

24 Oct 16 by member: warrenwinter


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debi1941's Journal, 24 October 2016

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