Kat1953's Journal, 24 October 2016

202.4 lb Lost so far: 67.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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829 kcal

Fat: 15.51g | Prot: 63.30g | Carb: 90.15g.   Breakfast: Ocean Beauty Wild Caught Pacific Cod, Half and Half Cream. Lunch: Barefoot Chardonnay, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie. more...

2347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...