Weigh In record (no journal entry) for 05 January 2012
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197.5 lb
Lost so far: 8.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1386 kcal
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Fat: 50.58g | Prot: 46.87g | Carb: 197.22g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Milk (Nonfat), Raisins, Oatmeal. Lunch: Classic Cola (Stock & Family Fridge Pack), Sweet Red Chili Sauce, Tortilla Chips (White Corn) , Cos or Romaine Lettuce, Cheddar Cheese , Chicken Drumstick. Snacks/Other: Rolo hot chocolate. more...
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3737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Skiing (downhill) - 2 hours, Desk Work - 1 hour and 3 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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