Weigh In record (no journal entry) for 24 October 2016
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1595 kcal
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Fat: 72.64g | Prot: 55.78g | Carb: 150.60g.
Breakfast: Original, Senseo Dark Roast, Havermoutvlokken, Blauwe Bessen, Banaan, Gekookt Ei. Lunch: Mars Miniatures, Zonnatura Rijstwafels, Uniekaas Geitenkaas. Dinner: Bier, Dr. Oetker Ristorante Pizza Tonno. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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Faradee's weight history
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