Rosae21's Journal, 05 January 2012

161.4 lb Lost so far: 23.0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 37.40g | Prot: 50.04g | Carb: 156.95g.   Breakfast: Pan Integral, Caramel macchiato coffee creamer, bell peppers, Scrambled Egg, Coffee, onion, tomatoes. Lunch: Baby carrots, roasted chichen, carrots, bell peppers, zucchini, onion, tomatoes. Dinner: BEEF, pinto beens, tomatoes, jalapeno peppers, onion, zucchini, baby carrots, romaine lettuce, Dried Cranberries, Balsamic vinaigrette Dressing. Snacks/Other: Yam (Without Salt, Drained, Cooked, Boiled, Baked), RITZ CRACKERS. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...