Weigh In record (no journal entry) for 05 January 2012
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214.5 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1175 kcal
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Fat: 70.22g | Prot: 99.69g | Carb: 40.40g.
Breakfast: Extra Virgin Olive Oil, Whole Natural Almonds, Ezekiel 4:9 Bread, Egg. Lunch: Chunk Light Tuna in Water, Onions, green pepper, cucumber. Dinner: Lean Turkey Burger Patties, Extra Virgin Olive Oil, Egg. more...
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losing 11.2 lb a week
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