Weigh In record (no journal entry) for 05 January 2012
|
200.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
681 kcal
|
Fat: 18.03g | Prot: 27.39g | Carb: 98.62g.
Breakfast: 2% Milk American Cheese Singles, Egg, Egg White , Select Potato Sandwich Rolls. Lunch: Noodle Express - Singapore Curry. Snacks/Other: M&M's (Fun Size). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|