Weigh In record (no journal entry) for 05 January 2012
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247.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2222 kcal
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Fat: 78.26g | Prot: 126.79g | Carb: 259.60g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Egg, Milk (Nonfat) , Instant Breakfast, Multi-Grain Crackers, Singles Thin Slices. Lunch: Chocolate Protein Shake, strawberry jam, Extra Crunchy Super Chunk Peanut Butter, Singles Thin Slices, Multi-Grain Crackers, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Milk (Nonfat) , Organic Tortilla Chips, Multi-Grain Crackers, Singles Thin Slices, Gummy Bears, New York Cheesecake Frozen Yogurt. more...
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losing 5.6 lb a week
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