Weigh In record (no journal entry) for 24 October 2016
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1921 kcal
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Fat: 60.77g | Prot: 171.78g | Carb: 155.50g.
Breakfast: Rasvaton Raejuusto 0,2%, Mansikka Mehukeitto, Kaurapuuro. Lunch: Ketsuppi, Spagetti, Kevyt Italialainen Salaattikastike, Arki Rae, Broilerin Fileesuikale, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Peruna, HK Nauta-Sika Jauheliha, Apetit Vihannessekoitus. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Mansikka Mehukeitto, Rasvaton Maitorahka. more...
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gaining 2.3 lb a week
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