Weigh In record (no journal entry) for 24 October 2016
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172.2 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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930 kcal
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Fat: 31.63g | Prot: 37.03g | Carb: 128.93g.
Breakfast: Gemengde Notenmix, AH Vezelrijke Havermout Grove Vlokken, Jumbo Bloemen Honing, Lidl Magere Kwark. Lunch: AH Balsamico Azijn, Rode Paprika, HAK Augurken Schijven, AH Snack Tomaatjes, AH Advocado, Ijsbergsla. Dinner: Hummus, Euro Shopper Voorgebakken Wit Stokbrood, AH Crème Fraiche Light, Knorr Tuinkruiden Bouillon, AH Gesneden Uien, Flespompoen. Snacks/Other: Jonagold, Mandarijn. more...
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gaining 0.9 lb a week
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