senna1985i's Journal, 23 October 2016

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Weigh In record (no journal entry) for 23 October 2016

180.0 lb Lost so far: 21.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 October 2016:

714 kcal

Fat: 10.13g | Prot: 23.56g | Carb: 82.37g. Breakfast: Beer. Lunch: Tea with Milk and Sugar. Dinner: White Rice, Chicken Curry. Snacks/Other: Beer. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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senna1985i's Journal, 23 October 2016

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