Weigh In record (no journal entry) for 24 October 2016
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221.8 lb
Lost so far: 43.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1514 kcal
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Fat: 68.17g | Prot: 82.08g | Carb: 133.94g.
Breakfast: Kerrygold Cheddar Herzhaft, Spiegelei ohne Fett, Mühlenhof Bayerischer Leberkäse Aufschnitt, REWE Putensalami, Exquisa Frischkäse mit Joghurt 14%, Vollkornbrot, Goldsteig Emmentaler Hauchdünn. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Dinkelvollkornbrot, Gemischter Salat mit Dressing. Dinner: Exquisa Frischkäse mit Joghurt 14%, REWE Putensalami, Mühlenhof Bayerischer Leberkäse Aufschnitt, Gouda, Dinkelvollkornbrot. Snacks/Other: Ehrmann FrüchteTraum Himbeer, Erdschwalbe Schokoladenkuchen Low Carb, Rio D'oro Orange Premium-Direktsaft. more...
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4132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 10 minutes, Cross Training - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 10 hours. more...
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losing 4.6 lb a week
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