Weigh In record (no journal entry) for 05 January 2012
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230.5 lb
Lost so far: 8.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1437 kcal
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Fat: 37.19g | Prot: 108.58g | Carb: 170.44g.
Breakfast: Almased Synergy Diet, 1% milk. Lunch: Progresso Chicken Barley soup, pretzel crisps. Dinner: cheese pizza, 1% milk, Almased Synergy Diet. Snacks/Other: brie, granny smith apple, baby carrots. more...
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losing 10.5 lb a week
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mouse4's weight history
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