Weigh In record (no journal entry) for 24 October 2016
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146.8 lb
Lost so far: 1.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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249 kcal
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Fat: 16.88g | Prot: 15.26g | Carb: 8.70g.
Breakfast: Scrambled Egg, Asda Ginger Nuts Biscuits, Tea with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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Carol Cowling's weight history
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