Weigh In record (no journal entry) for 24 October 2016
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141.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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358 kcal
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Fat: 10.38g | Prot: 9.71g | Carb: 53.03g.
Breakfast: Apple, Linwoods Milled Organic Flaxseed, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Carrot and coriander soup. more...
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gaining 0.9 lb a week
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