Weigh In record (no journal entry) for 24 October 2016
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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543 kcal
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Fat: 28.38g | Prot: 23.22g | Carb: 47.02g.
Breakfast: Gut & Günstig Milde Bauernschnitte, Lätta Halbfettmargarine, Lindenhof Emmentaler, Gut & Günstig Delikatess Salami, Lieken Urkorn Mehrkorn. Lunch: Gut & Günstig Delikatess Salami, Lindenhof Emmentaler, Lätta Halbfettmargarine. more...
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gaining 0.4 lb a week
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