Weigh In record (no journal entry) for 24 October 2016
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329.8 lb
Lost so far: 0 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2329 kcal
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Fat: 119.39g | Prot: 125.98g | Carb: 182.83g.
Breakfast: Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar, Ginsters Deep Fill Chicken & Bacon. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Mushrooms, Asda Mild Cheddar Cheese, Branston Baked Beans, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Toasted White Bread. more...
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gaining 5.8 lb a week
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