Weigh In record (no journal entry) for 24 October 2016
|
216.5 lb
Lost so far: 19.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
2701 kcal
|
Fat: 69.13g | Prot: 284.17g | Carb: 222.09g.
Breakfast: Valio Kevyt Maito, Njie Propud Chocolate. Lunch: Arla Keso Raejuusto, Pirkka Krutonki, X-Tra Salaattijuusto 19%. Dinner: Valio Plus Kevyt Maito, O'boy Kaakaojuomajauhe, X-Tra Raejuusto, Pirkka Jasmiiniriisi, Kariniemen Kananpojan Fileesuikale, Atria Naudan Minuuttisuikale, Pirkka Jasmiiniriisi. Snacks/Other: Valio Oltermanni 17%, Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|