Weigh In record (no journal entry) for 28 May 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1607 kcal
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Fat: 65.01g | Prot: 74.89g | Carb: 87.82g.
Breakfast: Poached Egg, Bakers Good Morning Breakfast Biscuits. Lunch: Sea Salt, Chicken Breast Meat, Tomatoes, Lettuce. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Merlot Wine, Olive Oil, Potato (Flesh and Skin), Cooked Carrots (from Fresh). Snacks/Other: Merlot Wine, Canderel Stick, Dew Fresh Full Cream Milk, Tap Water, Bakers Good Morning Breakfast Biscuits. more...
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