Weigh In record (no journal entry) for 24 October 2016
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220.2 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1597 kcal
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Fat: 91.01g | Prot: 53.42g | Carb: 152.07g.
Breakfast: Pink Lady Äpfel, Rama Margarine, Rügenwalder Mühle Vegetarischer Schinken Spicker, REWE Bio Mehrkornbrötchen. Dinner: Knorr Helle Soße, Aldi Rosmarin-Kartoffeln, Gemüsebrühe, emmentaler, Haferkleie, Zwiebeln, Brokkoli, olivenöl, ei. Snacks/Other: Wasa Sesam Knäckebrot (14g), Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch. more...
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3205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Treadmill - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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