Weigh In record (no journal entry) for 05 January 2012
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202.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2041 kcal
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Fat: 71.15g | Prot: 89.38g | Carb: 267.47g.
Breakfast: Brownie, Skim Milk. Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Mexican Blend Cheese, pasta, Robusto 7 Herb Tomato Pasta Sauce. more...
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losing 8.4 lb a week
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