Weigh In record (no journal entry) for 05 January 2012
|
250.4 lb
Lost so far: 4.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
3625 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 13 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 9 hours and 26 minutes, Sleeping - 6 hours and 24 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarashnat's weight history
|