Weigh In record (no journal entry) for 23 October 2016
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1211 kcal
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Fat: 52.00g | Prot: 37.20g | Carb: 97.40g.
Dinner: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Crispy Chicken, Taco Bell Fresco Crunchy Taco - Beef, Red Table Wine. more...
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gaining 7.0 lb a week
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Rodney M's weight history
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