Weigh In record (no journal entry) for 23 October 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1427 kcal
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Fat: 25.70g | Prot: 52.58g | Carb: 235.44g.
Breakfast: Banana Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Safeway French Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Banana Bread, Reese's Peanut Butter Cup. more...
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steady weight
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