Weigh In record (no journal entry) for 05 January 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1836 kcal
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Fat: 66.65g | Prot: 53.09g | Carb: 221.34g.
Breakfast: turbinado sugar, steel cut oatmeal, dried fruit. Lunch: jasons deli potato chips, ranch dressing, side salad, sandwich buns, turkey. Dinner: graham crackers, chocolate frosting, banana pudding fat free, tonic water, vodka tonic, fat tire, Garlic Chicken Penne, side salad, balsamic salad dressing. Snacks/Other: Granny Smith Apples. more...
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2531 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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