Weigh In record (no journal entry) for 23 October 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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3450 kcal
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Fat: 160.15g | Prot: 122.01g | Carb: 385.14g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Dairy Fresh Whipped Cream, Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Krusteaz Belgian Waffle Mix. Dinner: Pace Mild Picante Sauce, El Monterey Shredded Beef Taquitos. Snacks/Other: Chocolate Chip Cookie, Brach's Candy Corn, Oil Popped White Popcorn. more...
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3752 kcal
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Activities & Exercise:
Sitting - 14 hours and 7 minutes, Reading - 1 hour, Driving - 1 hour, Treadmill - 38 minutes, Aerobics - 5 minutes, Sleeping - 7 hours, Resting - 10 minutes. more...
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losing 21.0 lb a week
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