Weigh In record (no journal entry) for 24 October 2016
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201.7 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2387 kcal
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Fat: 140.70g | Prot: 113.44g | Carb: 264.09g.
Breakfast: Oats, Almond Milk, Flaxseed Seeds, Bananas, Walnuts, Figs. Lunch: Black Beans (Canned). Dinner: Fish, Smoked Salmon, Avocados. Snacks/Other: Nut/oat bar, Nut/oat bar, Fruit Salad. more...
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3094 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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