Weigh In record (no journal entry) for 05 January 2012
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214.9 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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833 kcal
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Fat: 13.19g | Prot: 27.97g | Carb: 152.00g.
Breakfast: Brown Sugar, Instant Oatmeal, Regular Coffee, COF MATE CREAMER PPRMT MOCHA, Regular Coffee. Lunch: Baked BBQ Chips, Footlong Turkey Breast. Snacks/Other: Oranges. more...
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losing 4.4 lb a week
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snillocyram's weight history
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