Weigh In record (no journal entry) for 23 October 2016
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1413 kcal
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Fat: 64.30g | Prot: 98.89g | Carb: 106.07g.
Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: NutriSystem Meatloaf Sandwich. Dinner: Cottage Cheese, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Libby's Pumpkin Pie, Carrot Cake with Icing. more...
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steady weight
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