Weigh In record (no journal entry) for 05 January 2012
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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924 kcal
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Fat: 48.12g | Prot: 28.18g | Carb: 104.98g.
Breakfast: Instant Breakfast, No Calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. Lunch: Swiss Cheese, Hard Salami. Snacks/Other: Buttercre, Chocolate Cake, chocolate chip ice cream, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, No Calorie Sweetener. more...
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1878 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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