Kat1953's Journal, 23 October 2016

204.0 lb Lost so far: 66.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 76.18g | Prot: 66.40g | Carb: 123.28g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Dreyer's Slow Churned Yogurt Blends Vanilla, Keebler Waffle Cones, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. Dinner: Tillamook Swiss Cheese Deli Sliced, Barefoot Chardonnay. Snacks/Other: Kirkland Signature Raw Almonds, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...

2706 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...