Weigh In record (no journal entry) for 05 January 2012
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208.8 lb
Lost so far: 6.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1934 kcal
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Fat: 80.96g | Prot: 71.55g | Carb: 238.32g.
Breakfast: Sour Cream Glazed Donut, Frozen Mixed Fruit, Egg Omelet or Scrambled Egg. Lunch: Waffle Potato Fries (Small), Spicy Chicken Cool Wrap. Dinner: Chicken Noodle Soup Mix, Sour Dough Bread, Buttery Spread, Cucumber (with Peel) , Classic Iceburg Mix, Four Bean Salad, Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. more...
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losing 1.4 lb a week
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