Weigh In record (no journal entry) for 05 January 2012
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1296 kcal
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Fat: 16.29g | Prot: 42.97g | Carb: 196.43g.
Breakfast: Sugar Free French Vanilla, 90 Calorie Chewy Bars - Chocolate. Lunch: Light Mayonnaise , Chocolate Pudding Sugar & Fat Free, Deli Turkey or Chicken Breast Meat, Bananas , Natural Apple Sauce, Fat Free Singles Sharp Cheddar, Health Nut Bread. Dinner: IPA Beer, Chicken Stock, White Potatoes (Flesh and Skin), Carrots, Onions, Tomatoes, Garbanzo Beans. more...
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steady weight
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