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14.9
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2010:
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1604 kcal
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Fat: 42.13g | Prot: 147.64g | Carb: 164.13g.
Breakfast: Fat Free Milk, 100% Whole Grain Oatmeal. Lunch: Veggie Breakfast Sausage Patties, Milk (Fat Free or Skim, Calcium Fortified), Singles Fat Free American Cheese Slices, california mixed, Egg. Dinner: Peeled Baby-cut Carrots, Tortilla Corn Chips, Pears, Chicken Breast (Skin Not Eaten). Snacks/Other: Medium Salsa, Chewy Granola Bars (Variety Pack), Orbit Sugar-free Gum - Mint Mojito, quaker peanut butter chocolate chip, lipton tea, Whey Protein. more...
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2662 kcal
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Activities & Exercise:
Cardio X - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 238.0 lb a week
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