Weigh In record (no journal entry) for 05 January 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1198 kcal
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Fat: 52.12g | Prot: 88.53g | Carb: 101.36g.
Breakfast: jalepeno pepper sauce, Fried Egg without Fat, Milk (2% Lowfat with Added Vitamin A), Earl Grey Black Tea, No Calorie Sweetener Packets. Lunch: White Rice, Yellow Sweet Peppers, Green Peppers, Onions, Portabella Mushrooms, Grilled Chicken Breast Strips, Stewed Tomatoes, Onions, Cooked Carrots, White Rice. Dinner: Italian Salad Dressing, Feta Cheese, Organic Spring Mix, Yellow Sweet Peppers, Snow or Sugar Snap Peas, Cucumber (Peeled), Celery. Snacks/Other: Peanut Butter. more...
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steady weight
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