Weigh In record (no journal entry) for 05 January 2012
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127.2 lb
Lost so far: 3.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1325 kcal
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Fat: 35.56g | Prot: 75.71g | Carb: 185.42g.
Breakfast: Zero Lemon Lime, Blueberries, GOLEAN Crunch! - Honey Almond Flax, Total 0% Greek Yogurt, VitaCraves Gummies, Coke Zero, No Calorie Sweetener Packets, Emergen-C. Lunch: Market Creations Mushroom Tortelloni. Dinner: Lemon, Tomatoes, shredded mozzarella, shrimp, barilla angel hair, olive oil, baby spinach. Snacks/Other: Kosher Dill Pickle Spears, Baby Carrots, TLC Fruit & Grain Bars - Pumpkin Pie, Low Fat Ice Cream Bars - Caramel Truffle. more...
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2119 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 7 minutes. more...
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steady weight
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