Weigh In record (no journal entry) for 02 February 2010
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1222 kcal
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Fat: 56.09g | Prot: 70.97g | Carb: 105.66g.
Breakfast: fat free half n half. Lunch: italian truffle cheese, poached chicken breast, pita crackers, clementine. Dinner: pecorino , skinless chicken breast, butter, pine nuts, fat free half , winter squash. Snacks/Other: Milk Chocolate with Whole Almonds, Wasabi Rice Chips, hummus, trader joes pita chips, banana nut muffin. more...
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2157 kcal
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Activities & Exercise:
Housework - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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