Weigh In record (no journal entry) for 23 October 2016
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132.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1791 kcal
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Fat: 47.79g | Prot: 105.61g | Carb: 225.57g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Gekochtes Ei, K-Classic Sellerie Salat, Bonduelle Frischer Rucola, Cocktailtomaten, Kania Balsamico-Dressing, Gurke (mit Schale). Dinner: ALB-GOLD Fit 'N' Free Rote Linsen Pasta, Frühlingszwiebeln, Rucola, K-Classic Passierte Tomaten, Rinderhackfleisch. Snacks/Other: Katjes Joghurt Gums. more...
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1830 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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