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spalmer60
Journal
05 Jan 12
spalmer60's Journal, 05 January 2012
spalmer60's Profile
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Weigh In record (no journal entry) for 05 January 2012
194.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1885 kcal
Fat: 74.45g | Prot: 99.51g | Carb: 161.07g.
Breakfast:
banana, coffee.
Lunch:
chocolate chip cookie, fruit cup, chicken wrap.
Dinner:
beef stroganoff.
Snacks/Other:
coors light.
more...
3252 kcal
Activities & Exercise:
Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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