IowaBill's Journal, 05 January 2012

165.8 lb Lost so far: 38.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

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1823 kcal

Fat: 36.03g | Prot: 195.61g | Carb: 182.14g.   Breakfast: cottage cheese, mushrooms, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, Egg, Spinach (Chopped or Leaf, Frozen) . Lunch: clementine, Apples, Mayan Harvest Bake (Kashi). Dinner: Fat Free Cottage Cheese, Zucchini, Sweet Potato (Without Skin, Cooked, Boiled), Red Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries (Unsweetened, Frozen), Cottage Cheese, Egg White, Pure Unsweetened Almond Milk, Super Advanced Whey Protein - Vanilla. more...

2919 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...