Weigh In record (no journal entry) for 05 January 2012
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143.2 lb
Lost so far: 2.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1467 kcal
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Fat: 91.78g | Prot: 96.29g | Carb: 66.71g.
Breakfast: Coffee (Brewed From Grounds), 2% Reduced Fat Milk, Scrambled Egg. Lunch: tap water, Yellow Cling Sliced Peaches, Cooked Ham. Dinner: tap water, Ground Beef, Canned Pieces & Stems Mushrooms, Pizza Parlor Style Pizza Sauce, Pizza Crust Mix, Black Olives, Original Pepperoni Slices, Canadian Bacon, Marbled Cheddar Cheese, Ground Pork. Snacks/Other: Celery, Creamy Peanut Butter. more...
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2363 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 2 hours, Driving - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Housework - 3 hours, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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