Weigh In record (no journal entry) for 23 October 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2525 kcal
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Fat: 144.87g | Prot: 80.74g | Carb: 252.68g.
Breakfast: Ambrosoli Gotitas Cerebros, Baklava, Nature Valley Protein Chewy Bar. Lunch: Baklava, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Tomates, Arroz Integral (de Grano Medio, Cocido), Santa Isabel Bistec Posta Rosada. Dinner: Maní, Jumbo Apple Crumble Blossoms. Snacks/Other: Mars Snickers Fun Size, Maní. more...
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2231 kcal
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Activities & Exercise:
Sitting - 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Cooking - 44 minutes, Walking (moderate) - 3/mph - 47 minutes, Bathing - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes, Standing - 39 minutes. more...
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gaining 7.7 lb a week
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