tammybutera's Journal, 23 October 2016

162.4 lb Lost so far: 3.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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615 kcal

Fat: 38.50g | Prot: 43.00g | Carb: 24.50g.   Breakfast: Sargento Mozzarella Cheese Stick, Oscar Mayer Beef Cotto Salami Cold Cuts. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

1854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...