davejohnsonvc's Journal, 23 October 2016

197.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 57.12g | Prot: 88.20g | Carb: 204.36g.   Breakfast: Coffee with Cream and Sugar. Lunch: Hummus, Falafel King Chicken Shawarma Pita. Dinner: Apples, Pork Roast, Dole Cherry Almond Bleu Salad Kit. Snacks/Other: Oranges, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Peach, Coffee with Cream and Sugar, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Halo Top Creamery Lemon Cake Ice Cream. more...

2177 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...