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progowski27
Journal
23 Oct 16
progowski27's Journal, 23 October 2016
progowski27's Profile
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Weigh In record (no journal entry) for 23 October 2016
204.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2016:
1660 kcal
Fat: 61.50g | Prot: 92.00g | Carb: 184.50g.
Lunch:
Red Baron Classic Crust - Mexican Style Pizza.
Dinner:
Red Baron Classic Crust - Mexican Style Pizza.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana.
more...
4225 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour.
more...
gaining 5.6 lb a week
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