Weigh In record (no journal entry) for 23 October 2016
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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872 kcal
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Fat: 47.39g | Prot: 50.25g | Carb: 62.96g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2826 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 3.5 lb a week
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