Weigh In record (no journal entry) for 23 October 2016
|
144.3 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2016:
|
683 kcal
|
Fat: 19.19g | Prot: 32.64g | Carb: 95.48g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Bananas, Starbucks Pumpkin Spice Latte (Grande). more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maitozac's weight history
|