|
I have had a couple of strange weeks. Not active enough for one thing and poor food choices. Must improve.
|
215.6 lb
Lost so far: 22.1 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2016:
|
1293 kcal
|
Fat: 66.90g | Prot: 73.98g | Carb: 100.39g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Coffee. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Baked Potato (Peel Eaten). more...
|
gaining 1.0 lb a week
|
 Comments
Never give in, good for the better choices, you've gone a long way, and it's all worth the effort.
24 Oct 16 by member: adamevegod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandmoma's weight history
|