Weigh In record (no journal entry) for 23 October 2016
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270.5 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1258 kcal
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Fat: 36.34g | Prot: 135.55g | Carb: 97.20g.
Breakfast: Woolworths Liquid Egg Whites, Kellogg's All Bran Hi-Fibre. Lunch: Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Whole Wheat Spaghetti (Cooked). Dinner: Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Woolworths Whole Wheat Crackers, Woolworths Fat Free Plain Cottage Cheese, Naartjie, Pick n Pay Fat Free Plain Yoghurt. more...
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losing 0.1 lb a week
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